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 Fit Boot camp is an intense martial arts based workout that will get you in shape fast! Some key benefits are: Lose weight, Build muscle, Improve your flexibility and cardiovascular endurance You don’t need any specialized equipment or prior experience with martial arts to participate, just be ready for a super-charged workout. Come on in and try it out.

Little Dragon Bar
mobile Life Skills Bar

 

Confidence – Feel great inside and out as you push yourself to your limits and accomplish new things you never thought were possible.
little dragon bar 2
mobile Skills bar
                      Strength- Repetitive muscular training is a foundation of our martial arts program. 

 

                      Balance- Evenly distribute your weight to remain upright and steady in all situations.

 

                      Coordination- Efficiently use your entire body together smoothly.

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