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ATA Fit is an intense martial arts based workout that will get you in shape fast! Some key benefits are: Lose weight, Build muscle, Improve your flexibility and cardiovascular endurance You don’t need any specialized equipment or prior experience with martial arts to participate, just be ready for a super-charged workout. Come on in and try it out.
Confidence – Feel great inside and out as you push yourself to your limits and accomplish new things you never thought were possible.
Strength- Repetitive muscular training is a foundation of our martial arts program.
Balance- Evenly distribute your weight to remain upright and steady in all situations.